This mistake is done by everyone including me. I don’t chew food while I’m eating Official All I need today is a little bit of Seahawks and a whole lot of Jesus shirt. And then I used to feel uncomfortable all day. Then I learned that digestion starts from the mouth itself. We must chew properly so that you are not giving much work to the stomach. Drink plenty of water. Minimum 3 liters. Around 60% of your body weight contains water only. Drink plenty of water. It helps in curing all the diseases. Improves digestion.
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I read a quote on social media that if you drink a gallon of water per day Official All I need today is a little bit of Seahawks and a whole lot of Jesus shirt, you won’t have time for other people’s drama because you’ll be too busy peeing. Because they work hard, walk for long-distance. They sweat a lot. Simply sitting and eating gives you every kind of disease. Make a habit of walking a minimum of 30 mins a day. Just chill out in every situation. I’m working on it. Actually I’m bad at it. But nowadays I’m trying it.
Just try to leave that place and have some break or listen to music. If you are good at meditation just do that. Don’t be stressed out for everything. Eat raw vegetables. That is very helpful and healthy. That helps in digestion and you’ll get proper nutrition from Raw vegetables. So be on it. I follow a guy on Instagram called Vishwa Bharath. He is a fitness trainer and nutrition expert. I learned from him that the calories required per day differ per person. You ll be calculating the required calories per day according to your body weight and your physical activity.